Grocery Budget Calculator
Estimate the average grocery cost per month for your household — localized to your country and shopping style.
Your household
Estimated grocery budget
How the grocery budget calculator works
The calculator uses regional weekly grocery bands for one adult — based on typical supermarket and market prices in Global — then scales by household size. Children count as roughly 0.6 of an adult basket. Eating out reduces the grocery need proportionally.
Average grocery cost per month varies a lot by country, shopping style, and diet. A family of four shopping at local markets in a developing region can spend a fraction of a supermarket-only household in a high-cost country. Use the controls above to match your real situation.
Want to actually hit that number? Generate a meal plan and a budget-aware grocery list with SmartBasket AI — it picks recipes and quantities that fit your weekly budget automatically.